Catch it, lift it back up, and repeat as manytimes as you can for 50 seconds. Lift the ball above your head and slam it down to the ground. Do the entire MMA workout circuit three times for an intense full-body workout worthy of the UFC Hall of Fame. The 12-move circuit is decidedly difficult-even for seasoned pros like Rutten.įor the workout, perform each move for 50 seconds and rest for 10 seconds in between each move. We traveled to his Westlake Village facility to find out what it takes to get the body of an MMA fighter. He also owns a gym in California where he developed an MMA training system. Since hanging up his grappling shorts, the Dutch fighter has gone on to appear in many television shows and movies.
After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to give back to the industry that made him a household name. He traveled the globe and trained in Japan throughout the 1990’s. In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. Check them out – get bigger, stronger and faster!! Rutten’s awesome recommended MMA workout was posted in Men’s Health. Bas Rutten is a GREAT example of the life-dedication to this sport that leaves us inspired. These are the people who train, fight, sweat, win and lose but never quit.
At Warrior Martial Arts Academy, we appreciate the legends of Mixed Martial Arts.
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